Aging is an inevitable process that no one can escape. To quote NBA retired superstar Charles Barkley, “father time is still undefeated!”
However, we can moderate and control it to some extent. Overall, this can contribute to a greater life expectancy and better quality of life as we age.
Diet plays an important role on aging.
Certain foods can help you live longer and better. To narrow the list of anti aging foods we show the most powerful in order of the ones that will significantly improve your life.
Best Anti Aging Foods
Avocados: Avocados are full of healthy fats that help manage cholesterol levels.
Nuts: Walnuts are a great source of essential fatty acids omega-3 and, unlike fish, contain no mercury. Eat a handful a day to cover all the needs of omega-3 fatty acids in your body.
Greens: eating 5 or more servings of fruits and vegetables daily can help prevent yourself from heart disease, cancer, hypertension, and digestive problems.
Vegetables like Spinach, Broccoli, and Carrots are rich in antioxidant which have both internal and external anti-aging effects.
Water: Forget about sports drinks, drinking water is the best way to keep yourself hydrated. Drink plenty of water to restore the elasticity of your skin and to moisturize it at a cellular level.
Berries: Berries are full of antioxidants and other chemicals that the body can use to make repairs and avoid some of the damage caused by aging. Avoid adding any type of cream (like whip cream) or any other type of sugary substance.
Green Tea: Green tea has been a supplement of longevity in Asia for thousands of years. It is an excellent source of antioxidants. It contains high concentrations of the chemicals the body needs. In addition, it can give you a nice boost of energy from the caffeine content.
Red wine: Red wine contains a substance called “resveratrol” that helps the body fight diseases related to aging. Have a glass of wine, or maybe even two, at the end of your day to help you unwind and relax.
Fish: sea fish is rich in omega 3 fatty acids. This prevents the accumulation of fat in the arteries, reduces bad cholesterol, and helps preserves memory. In addition, it contains selenium and zinc which can help reduce the effects of aging on the human body.
Olive oil: Not just a great shield for the heart, but its monounsaturated fats have proven to help reduce cancer rates in many studies. Even its antioxidant polyphenol content favors a longer life and better quality.
Beans: Beans are a great source of antioxidants and proteins. Some researchers believe that animal protein may be the cause of many diseases that appear with aging. Switching to a vegetarian diet (healthy) will certainly help improve the health of the heart. Beans are an essential part of any healthy vegetarian diet. If you do not want to switch completely over to vegetarianism, just start replacing a few meals a week with dishes based on beans.
Melons: Melons have some of the best nutritional profiles of fruits. The pulp contains lots of vitamins for the body. Introducing melons in your daily diet to reap good health benefits.
Consuming each of these foods in adequate amount, accompanied by a balanced diet and regular exercise, will help rejuvenate your body. Ultimately, you will increase your lifespan and grow other healthier.