You may know buckwheat as its nickname: black wheat. And yet, even if it looks like it, it's not wheat or even a grain. This seed belongs to the family of Polygonaceae, just like rhubarb. Native to Asia, it has been cultivated in Europe and the US for centuries.
Buckwheat has the undeniable advantage of being able to be used in cooking in different forms: from rice-like grains to flour to put in cakes, through small flakes. And you would be wrong to do without it because it is far from the only advantage of buckwheat!
This little magic seed contains many benefits. Here are the six most important ones.
1. Buckwheat has many nutritional qualities
We could write a whole article about all that buckwheat contains, there is so much to say! But in just a few paragraphs, here's what to remember…
Buckwheat is rich in protein
This small seed can contain up to 15% of protein in relation to its dry weight. This is more than many grains, such as wheat and rice.
In general, the darker the grain, the more protein it contains. These proteins have the advantage of containing all the essential amino acids to help our body assimilate the nutrients we consume, for an even better nutritional intake.
This is particularly interesting for vegetarians and vegans because they must find a diet that provides them with the amino acid intake that fish and meat usually provide. If this is your case, adding buckwheat to your diet will help you fight against protein deficiency.
Buckwheat is rich in vitamins and minerals
First, it is composed of a very high amount of magnesium, with 23g per 100g. Magnesium is a mineral of crucial importance to our body. Not only does it affect the health of our immune system, but it also reduces our headaches, strengthen our bones and teeth, make us more resistant to stress, lowers our blood pressure or reduces the risk of contracting diseases. cardiovascular.
In addition to magnesium, buckwheat also contains other minerals such as iron, copper, phosphorus and zinc. These play a major role in our body: while some participate in the formation of red blood cells, others promote, in particular, a good flow of oxygen in the blood.
As for vitamins, buckwheat contains many B vitamins that provide us with energy while repairing our cells.
All this makes buckwheat a superfood!
2. Buckwheat does not contain gluten
Unlike wheat, with which it is often compared, buckwheat is a gluten-free seed. However, it provides the same nutrients as the foods that contain it!
In this sense, it is a very good alternative to wheat for people intolerant to gluten or those who have decided to move away from their diet.
3. Buckwheat has great antioxidant properties
It is particularly rich in phenolic acids and flavonoids. What does that mean? That eating buckwheat helps prevent cardiovascular disease as well as some types of cancer.
In addition, it helps fight against bad cholesterol and promotes blood circulation.
4. Buckwheat has a low glycemic load
It is even lower than that of cereals such as wheat. This makes buckwheat very good for people with diabetes, but that's not all: it also helps to facilitate weight loss, especially in the abdomen, and maintains a constant level of energy. Thus, it is of great help during sports exercises, but also intellectual activities.
5. Buckwheat is easy to digest while promoting the feeling of satiety
On the one hand, its consumption is recommended for people who often have digestive problems. Buckwheat makes it possible to finish a meal without facing bloating, stomach pains and other similar disorders.
On the other hand, it allows a feeling of satiety quickly. And, in addition to making us eat less, it presents another undeniable advantage for those looking to lose weight: it is very low in calories!
A little extra tip: if you drink a cup of buckwheat tea (called Sobacha) before eating, you will get an even faster feeling of satiety. This drink also has detoxifying qualities, making it a tea with multiple benefits.
6. Buckwheat helps fight many diseases
In addition to cardiovascular disease and diabetes, buckwheat plays a role in the prevention and control of other diseases. These benefits have been verified by numerous studies.
For example, it helps prevent several cancers, including colon cancer, helps keep blood vessels healthy and helps lower blood cholesterol levels. In addition to all this, it would have anti-inflammatory properties, promote the health of intestinal flora and help strengthen the immune system.
When reading this incredible number of benefits, one thing is clear: buckwheat must be part of our diet! Better yet: although its cultivation has dropped considerably in the US since its beginnings, it is a very easy plant to cultivate.
And if you do not have a kitchen garden, you can still eat it locally, without importing it from Asia: in the US, it is grown in several regions.
Do you already eat buckwheat? In what form and in what dish do you prefer to eat it? Let us know in the comments down below!